Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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PB and cream cheese with cinnamon and pumpkin seeds.
Ingredients
Directions
- Mix the peanut butter, softened cream cheese and ghee in a bowl.
- Add the cinnamon and Stevia.
- Then fold in the pumpkin seeds.
- Cover the bowl and put it in the freezer for 10 minutes so it can set.
- Remove from freezer and form into spheres a little bigger than a quarter, alternatively you can use a small melon baller.
- After they are finished, they need to go back into the freezer for about 20-30 minutes before serving.
- Note: it's a good idea to store them in the freezer, too. They'll keep longer that way.
12 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 282 calories in 1 serving of PB Fat Bomb.
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Calorie Breakdown: 82% fat, 7% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1178 kj
282 kcal
Fat
26.6g
Saturated Fat
12.613g
Trans Fat
0g
Polyunsaturated Fat
2.303g
Monounsaturated Fat
7.612g
Cholesterol
52mg
Sodium
142mg
Carbohydrates
5.16g
Fibre
1.1g
Sugar
0.91g
Protein
8.21g
Potassium
113mg
Calorie Breakdown:
Carbohydrate (7%)
Fat (82%)
Protein (11%)
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*Based on an RDI of 2000 calories
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