Preparation Time: 7 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Легкий салат из курицы.
Ingredients
Directions
- Отварить яйца.
- Отварить куриное филе.
- Нарезать сельдерей и капусту небольшими кубиками.
- Измельчить яйца.
- Остудить и измельчить филе.
- Все ингредиенты смешать.
- Добавить зеленый лук.
- В йогурт выдавить чеснок, порезать петрушку и добавить соль по вкусу. Перемешать с салатом.
288 members have added this recipe to their cookbook.
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Reviews
А сколько грамм в порции?
06 Feb 17 by member: taranchik
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Nutritional Summary:
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There are 200 calories in 1 serving of Салат Курицы.
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Calorie Breakdown: 44% fat, 13% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
835 kj
200 kcal
Fat
10.24g
Saturated Fat
0.696g
Polyunsaturated Fat
0.343g
Monounsaturated Fat
0.849g
Cholesterol
93mg
Sodium
55mg
Carbohydrates
6.68g
Fibre
0.6g
Sugar
0.78g
Protein
22.53g
Potassium
148mg
Calorie Breakdown:
Carbohydrate (13%)
Fat (44%)
Protein (43%)
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*Based on an RDI of 2000 calories
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