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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lucas.lingman

Mansikka Banaani Rahka Smoothie

Nauti upeasta ja ravitsevasta smoothiesta.

Ingredients

Directions

  1. Laita ainekset blenderiin ja sekoita.
128 members have added this recipe to their cookbook.
 

Reviews 
Helppo, nopea ja maukas. Itse lisään tuohon vielä ruokalusikallisen kauraleseitä edistämään vatsan toimintaa.
user vote
17 Dec 17 by member: kaloripommix

     
 

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Nutritional Summary:

There are 307 calories in 1 serving of Mansikka Banaani Rahka Smoothie.
Calorie Breakdown: 3% fat, 56% carbs, 40% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1284 kj
307 kcal
Fat
1.14g
Saturated Fat
0.632g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.038g
Cholesterol
0mg
Sodium
201mg
Carbohydrates
44.6g
Fibre
4.1g
Sugar
31.7g
Protein
31.81g
Potassium
422mg
15%
of RDI*
(307 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (3%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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