Panqueca de Banana, Aveia e Alfarroba
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Panqueca de Banana, Aveia e Alfarroba
Mais uma receita para fazerem as vossas panquecas: usar alfarroba.
Ingredients
Directions
- Misturar todos os ingredientes no liquidificador e misturar tudo muito bem até ficar tudo devidamente uniforme.
- Aquecer uma crepeteira ou uma frigideira anti aderente e deitar 1/5 (1 panqueca) da totalidade do produto. Virar logo passados mais ou menos 30 segundos. Esperar de novo mais ou menos o mesmo tempo e retirar.
- Deixar arrefecer antes de consumir.
65 members have added this recipe to their cookbook.
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 Reviews
Muito carbohidrato junto!
12 Dec 16 by member: XicaXana
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Nutritional Summary:
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There are 147 calories in 1 serving of Panqueca de Banana, Aveia e Alfarroba.
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Calorie Breakdown: 9% fat, 64% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
613 kj
147 kcal
Fat
1.53g
Saturated Fat
0.289g
Polyunsaturated Fat
0.536g
Monounsaturated Fat
0.449g
Cholesterol
0mg
Sodium
100mg
Carbohydrates
24.14g
Fibre
4g
Sugar
5.92g
Protein
10.09g
Potassium
231mg
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Calorie Breakdown:
Carbohydrate (64%)
Fat (9%)
Protein (27%)
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*Based on an RDI of 2000 calories
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