Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Alternativa para consumir ao pequeno almoço de fim de semana, ou em lanches alternativos.
Ingredients
Directions
- Numa liquidificadora colocar todos os ingredientes e triturar até se obter uma mistura homogênea.
- Levar à frigideira anti-aderente utilizando um pouco de azeite ou óleo de coco e dourar dos dois lados.
- Servir com fruta fresca e um pouco de mel biológico.
83 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 336 calories in 1 serving of Panquecas Verdes.
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Calorie Breakdown: 38% fat, 34% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1406 kj
336 kcal
Fat
15.04g
Saturated Fat
3.556g
Polyunsaturated Fat
1.827g
Monounsaturated Fat
3.405g
Cholesterol
372mg
Sodium
398mg
Carbohydrates
30.24g
Fibre
11.2g
Sugar
13.29g
Protein
24.34g
Potassium
2140mg
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Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
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*Based on an RDI of 2000 calories
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