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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Pegonia

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

Ingredients

Directions

  1. Pre-heat oven's broiler.
  2. Grease broiling pan or line pan with aluminum foil.
  3. In small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice.
  4. Season with basil, pepper, onion powder and celery salt. Mix well and set aside.
  5. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes.
  6. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the parmesan mixture on the top side.
  7. Broil for 2 more minutes or until the fish is browned and fish flakes easily with a fork. Be careful not to overcook the fish.
446 members have added this recipe to their cookbook.
 

Reviews 
So good! I loved it, will definitely be making this often. Thank you for posting it.
user vote
25 May 15 by member: centex_lady
One of my favorites by far!
user vote
18 Feb 15 by member: Pitster67
Favorite in our house
user vote
21 Jul 14 by member: DianeG213
Amazing!!! So good and tasty!
user vote
14 Nov 11 by member: ktnluvl
Quick, Easy & Delicious! Who could ask for more!
user vote
08 Apr 11 by member: deelytful1
AWESOME - Best tilapia Ive has yet :)
user vote
13 Feb 11 by member: mskimmy21
LOVE IT. Will make this again. New favorite fish recipe.
user vote
10 Feb 11 by member: tryin2lose1970
Excellent flavor, even my husband liked this one!
user vote
06 Jan 11 by member: twohealthe
My 16 year old says its the best fish in the world.
user vote
23 Nov 10 by member: trekinfl
Excellent! Tasted so good that no-one used tarter sauce. Ive printed it and added it to my permanent recipe collection!!
user vote
17 Oct 10 by member: Monica 337
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Nutritional Summary:

There are 207 calories in 1 serving of Broiled Parmesan Tilapia.
Calorie Breakdown: 47% fat, 4% carbs, 48% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
867 kj
207 kcal
Fat
11.01g
Saturated Fat
5.602g
Polyunsaturated Fat
1.556g
Monounsaturated Fat
2.981g
Cholesterol
79mg
Sodium
228mg
Carbohydrates
2.12g
Fibre
0g
Sugar
0.56g
Protein
25.32g
Potassium
364mg
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (47%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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