twohealthe - Member

twohealthe

Joined May 2010

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Weight History

Start Weight

77.6 kg

Lost so far: 1.8 kg

Current Weight

79.4 kg
Performance: Gaining 0.0 kg a Week

Goal weight

74.8 kg

Still to go: 4.5 kg

twohealthe's Weight History

Calories: 213kcal | Fat: 8.73g | Carbs: 9.40g | Prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Calories: 207kcal | Fat: 11.01g | Carbs: 2.13g | Prot: 25.33g

Flavorful recipe for farm raised fish that is quick and easy.

View Complete Cook Book

	Gala Apple
	Red Seedless Grapes
	Chocolate Brownie Protein Bar
	Calisthenics (light, e.g. home exercise)
	Driving
	Desk Work