Weigh In record (no journal entry) for 11 April 2018
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64.4 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1281 kcal
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Fat: 81.14g | Prot: 63.05g | Carbs: 77.81g.
Breakfast: Café, Brasil Frutt Castanha do Pará Natural. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Berinjela, Alface Americana, Alface, Clara de Ovo, Ovo Frito, Frango Grelhado, Batata Doce. Dinner: Sadia Mussarela, Tomates, Amêndoas sem Casca, Jasmine Farelo de Aveia, Ovo, Ferrero Ferrero Rocher (1), Ferrero Ferrero Rocher (2), La Violetera Castanhas do Pará. Snacks/Other: Cacau Show Lá Creme Branco. more...
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2598 kcal
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Exercise:
Pilates - 50 minutes, Watching TV/Computer - 1 hour, Raking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes, Ironing - 30 minutes, Resting - 1 hour and 42 minutes. more...
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Losing 0.7 kg a Week
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Graolive's Weight History
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