Weigh In record (no journal entry) for 10 April 2018
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 97.88g | Prot: 90.88g | Carbs: 21.85g.
Breakfast: Avocado, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg, Migros Ezine Peyniri, Marmarabirlik Siyah Zeytin, Tahsildaroğlu İzmir Tulum. Lunch: Izgara Köfte, Calve Mayonez. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Whey, Multipower Glutamin. more...
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Losing 1.4 kg a Week
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Burak G.'s Weight History
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