Burak G. - Member

Burak G.

Joined July 2014

Posts

701

Following

Followers

Weight History

Start Weight

72 kg

Lost so far: 0.4 kg

Current Weight

71.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

67 kg

Still to go: 4.6 kg

Burak G.'s Weight History

	Gallypolly
	Last weigh in: Gaining 0.3 kg a Week

	buglemeymen
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g

These low carb crackers are amazing in that it's just seeds, water and spices.

Calories: 173kcal | Fat: 11.63g | Carbs: 4.12g | Prot: 13.07g

Veggie egg cups for breakfast.

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

View Complete Cook Book

	Gold Standard Whey
	Whole Milk
	Elliptical
	Weight Training (Bodybuilding)
	High Intensity Interval Training (HIIT)