Weigh In record (no journal entry) for 06 April 2018
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 28.69g | Prot: 77.97g | Carbs: 152.69g.
Breakfast: Café, Tapioca Tapioca. Lunch: Melancia, Suco de Manga, Arroz Branco (Cozido), Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Tomates. Dinner: Ovo Mal Cozido, Suco de Manga, Frango Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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danbroken's Weight History
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