Weigh In record (no journal entry) for 05 April 2018
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 141.33g | Prot: 109.74g | Carbs: 26.08g.
Breakfast: Migros Ezine Peyniri, Cumhuriyet Sucuk, Migros Kakao, Bal, Hazelnuts Filberts, Hindistan Cevizi Yağı, Kerem Kaymak, Kızarmış Yumurta, Maydanoz. Lunch: Izgara Köfte, Calve Mayonez. Dinner: Sardines. Snacks/Other: Peanuts, Simbat Ceviz İçi, Optimum Nutrition Gold Standard Whey, Multipower Glutamin. more...
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1197 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Burak G.'s Weight History
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