Weigh In record (no journal entry) for 25 June 2012
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127.5 kg
Lost so far: 3.6 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 12.01g | Prot: 23.82g | Carbs: 69.91g.
Breakfast: coffee with milk and sugar, breakfast best, yellow peppers, giorgiosliced mushrooms, egg whites, broccoli, egg yolk. Lunch: water, Baby Carrots, peach, apple. more...
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3473 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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redgirl21's Weight History
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