Weigh In record (no journal entry) for 28 March 2018
|
65.2 kg
Lost so far: 7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 60.79g | Prot: 95.87g | Carbs: 52.13g.
Breakfast: Amêndoas. Lunch: Suco Detox, Ovo de Codorna, Grão-de-Bico, Omelete, Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Clara de Ovo Cozida, Gallo Azeite de Oliva Extra Virgem, Prov Chips Provolone Desidratado, Tomates Cereja, Naära Colágeno Hidrolisado, Tilápia, Iogurte de Kefir. Snacks/Other: Perugina Chocolate 85%, Amêndoas, Pêssegos. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graolive's Weight History
|