Weigh In record (no journal entry) for 20 March 2018
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68 kg
Lost so far: 18 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 81.72g | Prot: 159.21g | Carbs: 35.24g.
Breakfast: Café (Infusão). Lunch: Repolho Verde, Feijão Preto Cozido, Tomates, Alface, Bife de Carne de Vaca, Costeleta de Porco Frita. Dinner: Elisa Creme de Amendoim, Diêlo Picolé Sabor Morango sem Adição de Açúcar, Tomates, Pepino (com Casca), Repolho Verde, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Frito. Snacks/Other: Café com Açúcar. more...
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1935 kcal
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Exercise:
Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ClovisGoncalves's Weight History
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