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ClovisGoncalves
ClovisGoncalves
Joined September 2017
Posts
150
Following
94
Followers
55
Weight History
Start Weight
86 kg
Lost so far:
13.7 kg
Current Weight
72.3 kg
Performance:
Losing 0.5 kg a Week
Goal weight
66.5 kg
Still to go:
5.8 kg
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ClovisGoncalves's Weight History
View Complete History
Following
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
Sr.ยช Bety
Last weigh in:
Losing 0.0 kg a Week
Ninadeaquino
Last weigh in:
Gaining 0.7 kg a Week
Catillin
Last weigh in:
Losing 0.2 kg a Week
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ClovisGoncalves's Cook Book
Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g
Muffins de Banana
Rápido e fácil.
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
View Complete Cook Book
ClovisGoncalves's Recent Food & Exercise
Scrambled Egg
Chia em Sementes
Desk Work
Calisthenics (light, e.g. home exercise)
Driving
View Diet Calendar