Weigh In record (no journal entry) for 19 March 2018
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 89.23g | Prot: 127.88g | Carbs: 20.76g.
Breakfast: Sütaş Kaymaksız Yoğurt, İçim Kaymak, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum, Filiz Tel Şehriye. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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steady weight
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Burak G.'s Weight History
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