Weigh In record (no journal entry) for 13 March 2018
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106.2 kg
Lost so far: 11.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 30.25g | Prot: 52.58g | Carbs: 115.16g.
Breakfast: Cebolas, Seara Linguiça tipo Calabresa, Ovo, Laranja Pêra. Lunch: Tomates, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Abacaxi, Abacaxi. more...
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Losing 3.5 kg a Week
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