Weigh In record (no journal entry) for 10 March 2018
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60 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 64.92g | Prot: 59.91g | Carbs: 214.10g.
Breakfast: Tempe, Telur Dadar atau Telur Orak-Arik, Telur Rebus, Cap Cay Kuah. Lunch: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik, Telur Rebus. Dinner: Sprite Sprite, Kerupuk Asin, Indomie Mi Goreng. Snacks/Other: Minute Maid Pulpy Orange. more...
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Losing 8.9 kg a Week
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Arif Ferdyanto's Weight History
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