Weigh In record (no journal entry) for 07 March 2018
|
67.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 102.70g | Prot: 79.97g | Carbs: 31.27g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum, Dry Curd Cottage Cheese, Migros Tahin, Coconut Oil, Myprotein Whey Protein, Parsley, İçim Kaymak, Yayla Chia Tohumu. Lunch: Turkish Grilled Meatballs. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak G.'s Weight History
|