sehat langsing's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

78 kg Lost so far: 31 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

428 kcal

Fat: 5.04g | Prot: 29.91g | Carbs: 70.26g. Breakfast: L-Men 2Go. Dinner: So Good Sozzis Ayam, So Good Sozzis Sapi. Snacks/Other: Kacang Hijau, Duku, Kurma. more...

2400 kcal

Exercise: Aerobics - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.4 kg a Week

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sehat langsing's Weight History

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sehat langsing's Journal, 07 Mar 18

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sehat langsing's Weight History