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sehat langsing
sehat langsing
Joined April 2017
Posts
10
Following
10
Followers
19
Weight History
Start Weight
109 kg
Lost so far:
31 kg
Current Weight
78 kg
Performance:
Losing 0.4 kg a Week
Goal weight
60 kg
Still to go:
18 kg
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sehat langsing's Weight History
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Following
yudi_212
Last weigh in:
Gaining 0.0 kg a Week
diniez
Last weigh in:
Gaining 0.0 kg a Week
elvinda105
Last weigh in:
Gaining 0.1 kg a Week
denokbasuki13
Last weigh in:
steady weight
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sehat langsing's Recent Food & Exercise
F1 Nutritional Shake Mix
Fullo Blasto
Sozzis Sapi
Aerobics
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
View Diet Calendar