Weigh In record (no journal entry) for 03 March 2018
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66.7 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 76.04g | Prot: 60.95g | Carbs: 91.37g.
Breakfast: Essential Nutrition Xilitol, Vitalin Semente de Linhaça Dourada, Ceifeiro Semente de Chia, Mamão, Kefir de Leite, Café (Infusão), Suco de Limão, QualiCôco Óleo de Coco Extra Virgem, Now Foods Omega 3, Centrum Polivitamínico. Lunch: Clara de Ovo, Alcatra Grelhada, Ovo (Inteiro), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), QualiCôco Óleo de Coco Extra Virgem. Dinner: Suco de Laranja Natural, Sabor da Terra Semente de Chia, Herbalife Shake de Cookies & Cream, Serigy Leite de Coco, Psyllium, QualiCôco Óleo de Coco Extra Virgem. Snacks/Other: Chá de Hibisco, Ameixas. more...
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2437 kcal
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Exercise:
Studying - 1 hour, Hanging Laundry - 30 minutes, Grocery Shopping - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Raking - 15 minutes, Washing Dishes - 20 minutes, Ironing - 30 minutes, Cleaning - 45 minutes, Driving - 1 hour, Reading - 1 hour, Cooking - 1 hour and 40 minutes. more...
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steady weight
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Graolive's Weight History
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