yusantisp's Journal, 02 Mar 18

tetap semangat defisit kalori, burning fat, makan sehat kurangi lemak 💪 goes to ideal 2018!

75.7 kg Lost so far: 4.1 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

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924 kcal

Fat: 27.36g | Prot: 25.13g | Carbs: 145.94g.   Breakfast: Kue Bolu, Frisian Flag Susu Kental Manis. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Pendek, Dimasak), Sayur Lodeh, Telur Dadar. Snacks/Other: Yakult Probiotic Drink. more...

2033 kcal

Exercise: morning exercise - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...