yusantisp - Member

yusantisp

Joined December 2017

Posts

398

Following

Followers

Weight History

Start Weight

88.6 kg

Lost so far: 9.2 kg

Current Weight

79.4 kg
Performance: Losing 0.5 kg a Week

Goal weight

60 kg

Still to go: 19.4 kg

70kg --> 47kg (2014)
79,8kg --> 75,4kg (2018)
77kg --> 93kg --> 88,6kg(2019-2020)
Start diet kembali Maret 2021-sekarang :)
And here i'm now, trying to be more healthy and consistent..

yusantisp's Weight History

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Following

	uuuwiii
	(only visible to followers)

	risnaa
	Last weigh in: Losing 2.1 kg a Week

	nurainunnisa11
	Last weigh in: Gaining 0.2 kg a Week

	hannaoviliafayola
	Last weigh in: Losing 1.4 kg a Week

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yusantisp's Recent Food & Exercise

	Papayas
	Beef Meatballs
	High Intensity Interval Training (HIIT)
	Walking (moderate) - 5/kph
	Calisthenics (light, e.g. home exercise)

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