Weigh In record (no journal entry) for 01 March 2018
|
67.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 145.31g | Prot: 178.33g | Carbs: 49.49g.
Breakfast: Maydanoz, Yayla Chia Tohumu, Hindistan Cevizi Yağı, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Myprotein Whey Protein, Migros Tahin, Siyah Zeytin, Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum, Lor Peyniri. Lunch: Lamb Heart (Cooked, Braised), Lamb Liver (Cooked, Braised), Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked). Dinner: Mis Süzme Yoğurt, Kapuska. Snacks/Other: Çerezya İşlenmiş Yer Fıstığı, Migros Yarım Yağlı Süt, Myprotein Impact Whey Protein. more...
|
|
2150 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Google Fit - 23 hours and 8 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak G.'s Weight History
|