Weigh In record (no journal entry) for 27 February 2018
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76.6 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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797 kcal
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Fat: 11.72g | Prot: 20.72g | Carbs: 159.90g.
Lunch: Pepaya, Semangka, Nanas Potongan (Manis, Beku), Melilea Greenfield Organic, Melilea Susu Kedelai. Dinner: Sayur Asem, Tempe Goreng, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Teh Manis. more...
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2086 kcal
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Exercise:
Stretching (yoga) - 24 minutes, morning exercise - 14 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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yusantisp's Weight History
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