Weigh In record (no journal entry) for 26 February 2018
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71 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1304 kcal
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Fat: 67.93g | Prot: 12.92g | Carbs: 74.30g.
Dinner: Mayones Biasa, Pizza Hut Salad Bar, Alpukat. Snacks/Other: Terong Balado. more...
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Losing 3.5 kg a Week
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qoryindrpt's Weight History
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