Weigh In record (no journal entry) for 25 February 2018
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100.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2610 kcal
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Fat: 118.86g | Prot: 154.64g | Carbs: 250.73g.
Lunch: Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Westby Cheese Curds, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Panera Bread Egg & Cheese on Ciabatta, Stacy's Pita Chip Company Simply Naked Bagel Chips, All Natural Honey Mustard, light miracle whip, Turkey Breast Meat, honey wheat natures own, Singles Fat Free American Cheese Slices, All Natural Honey Mustard, light miracle whip, Turkey Breast Meat, honey wheat natures own, Singles Fat Free American Cheese Slices. more...
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3515 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.2 kg a Week
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