yusantisp's Journal, 25 Feb 18

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Weigh In record (no journal entry) for 25 February 2018

78.2 kg Lost so far: 1.6 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

915 kcal

Fat: 26.60g | Prot: 87.78g | Carbs: 91.08g. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Sawi Dimasak (dari Segar), Hati Ayam, Ampela. Snacks/Other: Roma Slai O'lai (1). more...

1967 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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yusantisp's Journal, 25 Feb 18

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yusantisp's Weight History