Weigh In record (no journal entry) for 23 February 2018
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67.3 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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853 kcal
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Fat: 35.56g | Prot: 49.60g | Carbs: 85.62g.
Breakfast: Nestlé Iogurte Desnatado. Lunch: Heinz Ketchup, Fugini Maionese Pate de Alho, Subway Tomate, Alface, Carne de Vaca Assada, Batatas Fritas, Tenda Árabe Pão Árabe. Dinner: Copra Leite de Coco, Herbalife Shake de Cookies & Cream. Snacks/Other: Tâmara, Sabor da Terra Semente de Chia. more...
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2671 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Watching TV/Computer - 1 hour, Raking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes, Ironing - 30 minutes, Resting - 2 hours and 7 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Gaining 2.1 kg a Week
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Graolive's Weight History
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