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I did ok and am focusing on exercising every day for at least 20 minutes. I'm also recording EVERYTHING I eat whether I want to or not!
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92.8 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 34.68g | Prot: 105.63g | Carbs: 236.68g.
Breakfast: The Bee's Knees Peanut Butter, Quick Cook Steel Cut Oats, Sugar Free Pancake & Waffle Syrup, Original Liquid Eggs. Lunch: Light Italian Dressing, Sweet Baby Lettuces, Southwest-style Chicken Panini. Dinner: Spicy Shrimp Diavolo, Sweet Baby Lettuces, Fit & Active Light Ranch. Snacks/Other: Edy's No Sugar Added Cookies and Cream Ice Cream, Fat Free Cottage Cheese, Tangerines (Mandarin Oranges). more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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