jkw169
Joined August 2009
Posts
33
Following
10
Followers
4
Weight History

Start Weight
97.5 kg
Lost so far: 4.5 kg

Current Weight
102.1 kg
Performance: Gaining 0.0 kg a Week

Goal weight
74.8 kg
Still to go: 27.2 kg
I am a 40 year old gay male living in Branson, Missouri. My partner, Michael, and I have been together for 13 years this July 14th. We have 2 dogs and 2 cats and I have 2 sons from a previous marriage. Being in a relationship for so long, I had grown WAY too comfortable and consequently stopped working to maintain a slim waistline!!

So, September 2008, I started on my weight-loss journey. Since then I have lost about 80 pounds and am working on losing 40 more. I really, really want to be down to 170 by my 41st birthday - which is only about 3 months away. Lots of work to do!

I look to meet other people on here who have similar goals and aspirations. I'm hoping to find others who are driven to get healthy again and who are also looking for some positive motivation and accountability.

If you think you "fit the bill", send me a friend request and together we'll find a way to get past all of the hurdles.

jkw169's Weight History


Following

Ariesred47
Last weigh in: Losing 0.6 kg a Week Down
 
Chezie
Last weigh in: steady weight Steady
bigollocks
Last weigh in: steady weight Steady
 
remfan80
Last weigh in: steady weight Steady

jkw169's Cook Book

Calories: 28kcal | Fat: 1.02g | Carbs: 3.42g | Prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
Calories: 325kcal | Fat: 12.78g | Carbs: 42.78g | Prot: 11.92g
Vegetarian Spaghetti
Spaghetti pasta in tomato sauces with plenty of healthy veggies.
Calories: 228kcal | Fat: 3.57g | Carbs: 24.86g | Prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
Calories: 149kcal | Fat: 4.60g | Carbs: 25.64g | Prot: 6.61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
Calories: 325kcal | Fat: 14.02g | Carbs: 17.49g | Prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
View Complete Cook Book

jkw169's Recent Food & Exercise


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