Weigh In record (no journal entry) for 19 February 2018
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100.9 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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3217 kcal
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Fat: 173.58g | Prot: 177.91g | Carbs: 248.66g.
Breakfast: Skippy Creamy Peanut Butter, Peanut Butter, Milk (Nonfat), Quaker Cap'n Crunch's Peanut Butter Crunch. Dinner: Spanish Rice, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Ghirardelli White Chocolate Chips, Planters Honey Roasted Peanuts, Chicken Wing. more...
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3570 kcal
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Exercise:
Insanity - 48 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes, Sitting - 1 hour. more...
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steady weight
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