Weigh In record (no journal entry) for 18 February 2018
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1232 kcal
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Fat: 34.99g | Prot: 86.97g | Carbs: 150.39g.
Breakfast: Martabak Manis. Lunch: Good Day Cappuccino, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng. more...
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steady weight
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yusantisp's Weight History
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