Weigh In record (no journal entry) for 20 April 2010
|
78.5 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 84.18g | Prot: 62.72g | Carbs: 173.30g.
Breakfast: bacon, walnuts. Lunch: Almond M&M's, Light French Onion Cheese Wedges, Triscuit Crackers Original. Dinner: Garden Blue Zalad with Blackened Fillet, Crinkle Fries, Texas Toast. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lesjes89's Weight History
|