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Lesjes89
Lesjes89
Joined November 2009
Posts
49
Following
0
Followers
0
Weight History
Start Weight
79.8 kg
Lost so far:
2.4 kg
Current Weight
77.4 kg
Performance:
Losing 1.0 kg a Week
Goal weight
65.8 kg
Still to go:
11.6 kg
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Lesjes89's Weight History
View Complete History
Lesjes89's Cook Book
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
View Complete Cook Book
Lesjes89's Recent Food & Exercise
Classic Potato Chips
Light Thick & Creamy Yogurt - Cinnamon Roll
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Calisthenics (light, e.g. home exercise)
Walking (brisk) - 6.5/kph
Standing
View Diet Calendar