Weigh In record (no journal entry) for 06 February 2018
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69 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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956 kcal
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Fat: 43.84g | Prot: 60.19g | Carbs: 85.77g.
Breakfast: Suco de Limão, Café, Jeunesse Naära, Vitao Chia em Grãos. Lunch: Sadia Banha de Porco, Cenouras Cozidas, Vitao Chia em Grãos, Sadia Banha de Porco, Copacol Filé de Tilápia, Quiabo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Lac Lélo Nata, Mandioquinha, Sal, Alface de Folha Vermelha, Alface Americana. Dinner: Copra Leite de Coco, Herbalife Shake de Cookies & Cream. Snacks/Other: Abacaxi, Mamão, Sadia Queijo Mussarela Soltíssimo, Spoleto Presunto, Perdigão Presunto, Banana Prata, Herbalife Chá Verde. more...
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2745 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Driving - 40 minutes, Reading - 1 hour, Cooking - 40 minutes, Watching TV/Computer - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Ironing - 30 minutes, Resting - 2 hours and 17 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Raking - 15 minutes, Showering - 15 minutes. more...
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Losing 2.8 kg a Week
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Graolive's Weight History
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