Weigh In record (no journal entry) for 04 February 2018
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88.7 kg
Lost so far: 1.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1260 kcal
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Fat: 51.46g | Prot: 111.35g | Carbs: 86.09g.
Breakfast: Куриная Грудка Вареная. Lunch: Щи с Мясом. Dinner: Myprotein Impact Whey Protein, Останкино Сосиски Филейные, Макароны Отварные, Суши. more...
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Losing 5.6 kg a Week
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