Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jon Grant
Journal
01 Feb 18
Jon Grant's Journal, 01 Feb 18
Jon Grant's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2018
78.6 kg
Lost so far:
16.6 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
198 kcal
Fat: 16.21g | Prot: 9.60g | Carbs: 7.45g.
Breakfast:
Coffee, Berocca Effervescent Tablet, Peanut Butter.
more...
2524 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jon Grant's Weight History
View Complete History