Weigh In record (no journal entry) for 27 January 2018
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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666 kcal
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Fat: 57.82g | Prot: 30.52g | Carbs: 7.16g.
Breakfast: Egg Omelet or Scrambled Egg, İçim Kaymak, Parsley, Torku Kavurma, Coconut Oil, Gürsüt Lor Peyniri. more...
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Gaining 3.5 kg a Week
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Burak G.'s Weight History
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