Weigh In record (no journal entry) for 29 January 2018
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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775 kcal
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Fat: 53.88g | Prot: 50.68g | Carbs: 25.59g.
Breakfast: Tahsildaroğlu İzmir Tulum, Gürsüt Lor Peyniri, İçim Kaymak, Egg Omelet or Scrambled Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
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Gaining 7 kg a Week
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Burak G.'s Weight History
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