Weigh In record (no journal entry) for 27 January 2018
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84 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2006 kcal
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Fat: 40.88g | Prot: 137.04g | Carbs: 274.02g.
Breakfast: Pan Francés (con 2% Menos de Grasa), Huevo Cocido, Alpina Bebida de Avena Sabor a Canela. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Arroz Blanco (de Grano Medio, Cocido), Papa Cocida. Dinner: Plátano Maduro, Pechuga de Pollo a la Plancha, Quaker Avena, Clara de Huevo. Snacks/Other: Proteínas en Polvo. more...
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Losing 0.4 kg a Week
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MarioJhoan's Weight History
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