Weigh In record (no journal entry) for 25 January 2018
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1295 kcal
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Fat: 102.20g | Prot: 76.09g | Carbs: 21.63g.
Breakfast: Mis Lor Peyniri, Egg Omelet or Scrambled Egg, Coconut Oil, Namet Hindi Füme, Marmarabirlik Siyah Zeytin, Gürsüt Lor Peyniri, Parsley, Kebir Kolot Peyniri, Egg Omelet or Scrambled Egg. Lunch: Sprouts, Migros Döner. more...
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Losing 2.1 kg a Week
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Burak G.'s Weight History
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