Weigh In record (no journal entry) for 25 January 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1438 kcal
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Fat: 30.75g | Prot: 116.17g | Carbs: 175.60g.
Breakfast: Кефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулес Овсяные Хлопья, Ягоды. Lunch: Пангасиус, Морковь. Dinner: Банановый Пирог, Vici Крабовые Палочки Охлаждённые. Snacks/Other: Хлебец, Optimum Nutrition Протеин 100% Whey Gold Standard, Кефир 1%, Банан. more...
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1897 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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missixtyalla's Weight History
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