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missixtyalla
missixtyalla
Joined July 2014
Posts
41
Following
1
Followers
0
Weight History
Start Weight
65 kg
Lost so far:
0.2 kg
Current Weight
64.8 kg
Performance:
Losing 0.5 kg a Week
Goal weight
55 kg
Still to go:
9.8 kg
Follow
missixtyalla's Weight History
View Complete History
Following
orange-di89
Last weigh in:
Gaining 0.5 kg a Week
missixtyalla's Cook Book
Calories: 216kcal | Fat: 7.43g | Carbs: 9.18g | Prot: 12.74g
Ролл с Яйцом
Завтрак ролл.
Calories: 235kcal | Fat: 6.01g | Carbs: 32.61g | Prot: 13.28g
Котлеты из Консервированного Лосося
Вкусный завтрак.
Calories: 153kcal | Fat: 1.75g | Carbs: 24.33g | Prot: 11.39g
Фруктовый Кефир
Кефир с фруктами, вкусный и полезный завтрак/ужин.
Calories: 29kcal | Fat: 0.28g | Carbs: 1.79g | Prot: 4.75g
Белковый Омлет со Шпинатом
вкусный омлет на завтрак.
View Complete Cook Book
missixtyalla's Recent Food & Exercise
Home Fries
Chicken (Breaded and Fried)
Cleaning
Walking (slow) - 3/kph
Weight Training (moderate)
View Diet Calendar