Weigh In record (no journal entry) for 24 January 2018
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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983 kcal
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Fat: 53.94g | Prot: 96.91g | Carbs: 31.81g.
Breakfast: Kebir Kolot Peyniri, Egg Omelet or Scrambled Egg, Butter, Parsley. Lunch: Sprouts, Turkey Drumstick. Snacks/Other: Pınar Süt, Myprotein Impact Whey Protein. more...
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Losing 4.9 kg a Week
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Burak G.'s Weight History
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