Weigh In record (no journal entry) for 24 January 2018
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88.5 kg
Lost so far: 1.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2013 kcal
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Fat: 89.90g | Prot: 154.53g | Carbs: 152.52g.
Breakfast: Ичалки Сыр Диетический 27%, Ремит Балык Дарницкий, Макароны Отварные, Myprotein Omega 3. Lunch: Сахар. Dinner: Heinz Кетчуп Томатный, Сливочное Масло, Сахар, Дымов Сосиски Молочные, Куриная Грудка Отварная, Макароны Отварные, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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