Weigh In record (no journal entry) for 22 January 2018
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1277 kcal
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Fat: 110.04g | Prot: 65.47g | Carbs: 7.04g.
Breakfast: Egg Omelet or Scrambled Egg, İçim Kaymak, Tahsildaroğlu İzmir Tulum, Butter, Marmarabirlik Siyah Zeytin. Lunch: Mis Lor Peyniri. more...
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Gaining 1.1 kg a Week
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Burak G.'s Weight History
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