Weigh In record (no journal entry) for 22 January 2018
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1182 kcal
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Fat: 36.38g | Prot: 130.91g | Carbs: 87.29g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Ягоды, Творог 5%. Lunch: Огурец, Красные Помидоры, Kamis Зелень Петрушки, Брынза, Куриные Котлеты. Dinner: Брынза, Креветки (Вареные или на Пару), Замороженные Ягоды, Творог 5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Dr. Korner Хлебец Клюквенный , Кофе с Молоком, Огурец, Красные Помидоры, Брынза, Банан. more...
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2300 kcal
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Exercise:
Working - 6 hours, Elliptical - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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missixtyalla's Weight History
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